There are a million different diet and weight loss products available today each one claiming to help you lose some incredible amount of weight in an unbelievably short time. For instance: triglycerides decrease, blood pressure becomes balanced, HDL cholesterol increases, visceral fat is minimized through the stomach and liver, insulin levels become balanced, blood sugar is stabilized and an appetite suppressant effect seems to be common (coming from complete protein intake).
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Because it's more metabolically active, visceral fat tends to respond faster than subcutaneous fat to efforts to lose it. Subcutaneous fat is notoriously stubborn, so you may notice the circumference of your belly reduce relatively expediently, but your muffin top or pinchable fat on your abs hangs on for longer.
Eating foods like lean meats, raw fruits, fresh or steamed vegetables, raw nuts, and raw seeds on a regular basis - and avoiding highly processed foods as much as possible - is going to get you to your weight loss goals faster than just about anything else.

And in a study in the Internal Journal of Cardiology , high-intensity resistance training was found to be significantly better at reducing visceral fat levels and preventing symptoms in people with metabolic syndrome compared with more endurance-based workouts.
If you're over the age of 40, you may have noticed that losing weight in your mid-section is a bit harder than it used to be. That's not just in your head — a combination of many different factors, including hormone changes and a decrease in metabolism, make losing belly fat more difficult as you get older.
Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.

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At the smooth stage(a thin layer of fat—independent of water—covers the body) or in the shape stage (around six percent body fat), it is probably acceptable to stagger food intake so that high calories (1000 or so above normal) can be eaten for two days followed by lower calories for three days.